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Chronic Low Back Pain – How to treat and manage

Effective Back Pain Treatment at My Physio: Regain Your Strength and Comfort

Back pain is a common issue affecting people of all ages. At My Physio Capalaba, we specialise in tailored physiotherapy treatments that address the root cause of back pain, providing lasting relief and improved mobility. Our treatments are designed to give you hope and optimism for a pain-free future.

Understanding Back Pain: Causes and Symptoms

We understand how debilitating back pain can be. We specialise in acurate diagnosis and  customised physiotherapy treatments that targets the root cause of your pain. Back pain can be triggered by many factors such as poor posture, old injuries and chronic conditions like arthritis or sciatica. It can also accompany muscle aches, stabbing sensations, and radiating pain down to the legs.

How My Physio Can Help?

We’re here to help you by identifying the root cause and developing personalised treatment plans. Our compassionate physiotherapists uses thier experinces in musculoskeletal to deliver manual therapy, spinal decompression, targeted exercises, posture correction, to  provide you with effective treatment options.

Why My Physio ?

We provide a comprehensive approach to treating back pain, offering personalized care from experienced physiotherapists who use  research backed methods to treat back pain. By choosing My Physio, you’re not just getting treatment; you’re starting your journey to a pain-free life style.

Tennis elbow capalaba

Tennis Elbow – How to stop elbow pain

Tennis elbow is a condition caused by an inflammation of the tendons (Tissues connecting forearm muscles to the outside of the elbow). Common cause of tennis elbow is overuse and repetitive elbow and wrist movement, leading to pain and tenderness on the outside of the elbow. 

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My Physio head ache clinic

Cervical Headaches – How to get relief

How My physio can help?

Cervical headaches also known as tension headaches саn lіtеrаllу be a раіn іn the nесk. They аrе frеԛuеntlу caused bу joint оr muѕсulаr dуѕfunсtіоn in thе nесk, рооr posture, emotional tеnѕіоn or a combination оf these. Hеаdасhеѕ originating from оr relating tо neck dуѕfunсtіоn саn bе vеrу ѕuссеѕѕfullу trеаtеd аnd prevented with appropriate рhуѕіоthеrару interventions.

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Knee pain capalaba

Osteo-Arthritis of the Knee- How physio can help?

What is Osteo- Arthritis (OA) 

Osteo –Arthrtis is most commonly known as wear and tear of the joint, in which natural cushioning between joints called cartilage – wears away. Due to wear tear effect, the bones of the joints rub closely against each other and the rubbing results in pain, swelling and stiffness. At my physio, we have extensive experience in treating chronic pain conditions such as Osteo – Arthritis of the knee, read our google reviews to see how others have benefited from our treatments.

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Shoulder pain - Capalaba

Shoulder Bursitis -How to treat

Painful shoulders are common and shoulder bursitis is one of the most common cause of painful shoulders. At My Physio Capalaba, we treat range of shoulder conditions including bursitis. With the right treatment by the right therapist the symptoms can be alleviated, and normal range of movement can be restored

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